Whether you have suffered a failure too many, another bad haircut or repeated break-ups …this book is for you.

If you haven’t had any of those experiences and your life is full of unicorns and rainbows? Great! However this book will serve you regardless of what others say, because you can’t eat unicorns or rainbows!!

We all know that stuffing down food on an emotional bubble ain’t a solution. PIZZAS, BURGERS, FRIES , CHIPS , CHOCOLATE BARS, ICE CREAM, COOKIES… These dangerous “comfort” foods (DCF) make a long and can put your health at risk.

This is an easy and inexpensive practical how-to book to learn your way around a kitchen and will give you solutions for those times when the road gets bumpy with all sorts of cravings while allowing you to avoid adding inches to your waist (one less problem, yay!).

Without further delay,

Let the adventure begin!




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